A preview of the upcoming 7 week online course (starts 2nd Nov)… Join me for a guided yoga practice focused on the needs of women during the journey of menopause (i.e. the stages of late reproductive, peri menopause and post menopause). Followed by a deeply meditative sound bath. The practises we share are particularly useful for softening the impacts of stress amid the changing hormonal landscape plus supporting sleep, bone, heart, brain and mental emotional health. The great thing about yoga is it empowers our self care, offering a tool kit of resources we can use in the moment as well as building a sense of resilience and self acceptance. Our focus is more interoception and pleasure than perfecting yoga poses, so all levels of experience are welcome. The sound healing element gives you access to the benefits of deep meditation; spaciousness and awakening wisdom as well as the body's innate self healing potential; relieving pain, recalibrating the nervous system.

After the taster session (Weds 19th Oct) you will have the chance to ask questions about the upcoming 7 week course (which starts Weds 2nd Nov). If you cannot make it live a recording of the taster will be provided - please inform me when booking so we are not waiting for you. There is no cost for this taster session.