The transition of the darkest day into the gradual returning light is a significant moment for many of us. As winter solstice approaches it is a lovely time to gather together in earthy simplicity, to honour the cyclical nature of all things. Join me for a guided moving sound meditation followed by a journey through gongs, crystal bowls and elemental sounds. Please bring a cup, there will be herbal teas available to close, with a chance to share.

• Held at ZedShed, Jubilee Wharf, Penryn

• £15 per person (concessions available)

• Numbers are limited to 17 with social distancing, please book online

• You will need to bring all your own equipment (yoga mat or something to lay on, blanket/s. cushion for your head - you may also like to use an eye pillow/ scarf and support under the back of your knees. Please have something comfy to sit on for meditation eg solid cushion/ bolster).

• Please speak with me before booking if you are pregnant or have tinnitus, pace maker, epilepsy, metal implants from recent surgery - or with any other health concerns