A unique sensory experience to nourish mind and body, providing respite from the stresses of daily life. For our Spring edition the theme is ‘Vitality', re-gaining the spark of our wellbeing or the energy to move plans and ideas forward. 

We begin with simple guided breath work and visualisation before laying down for the 'sound bath', a form of deep relaxation or meditation using large gongs, singing bowls and elemental instruments like drums and rain sticks. This ancient form of mind body therapy allows us to unwind tensions and come back to our ‘inner compass’, a sense of knowing or resonance.

Specially chosen scents help the body to relax into receiving the vibrations; the brain waves slow and we are listening deeply with each and every cell. After a short silence and integration we take time to ground and possibly share, sipping herbal infusions specially created by our local herbalist and nibbling on super food treats. Advance booking is required and places are limited.

Ali and Kitty create a welcoming and safe space in an opulent house tucked away within Truro’s City Centre. Ali is a sound/ yoga therapist and retreat facilitator based on The Lizard, Cornwall. She has been working with sound, breath and movement for personal transformation for over 10 years. She is delighted to be complementing the energy therapies offered by Inner Compass (please see Kitty’s website for more info).

Please note: No prior experience or particular beliefs are required. Please speak with Ali before booking if you are pregnant, have tinnitus, pace maker, metal implants from recent surgery, epilepsy - or with any other health concerns. Yoga mats and eye pillows are provided, please bring a blanket and a cushion for your head. Best to wear warms comfy layers and socks and to avoid eating a heavy meal right before laying down for the sound. Please advise us if you need a chair.