A new year dawns and we welcome both winter’s invitation to deep rest and the inspiration of returning light, post solstice. Join us for a day of healing practises, inner explorations, time in nature and home made food. This retreat is the first to be held in our new roundhouse sound temple on the lizard peninsula, near Helford. We welcome very small groups into our home for an intimate and unique experience.

The day begins with a welcome circle, before diving into our yin yoga practise. Yin is a meditative style of yoga where we surrender into simple postures for three minutes or more. Guided by the breath we drop into the subtler, darker layers of body and mind, stimulating organs and energy channels. Through yin’s opening and stillness we are able to receive the healing vibrations of gongs, crystal bowls and elemental instruments more deeply, into each and every cell. We pause for a simple shared lunch (plant based) and quiet time before heading off into nature for walking meditation and (optional/ weather dependent) sea swim! Then it’s back to the roundhouse for chai and yoga nidra. In this adaptogenic practise, awareness is guided through body, breath and sound on a meditative inner journey. We close the day with a new year ceremony to attune to the return of light and inspiration.

Please note:

• Investment of £75 per person including lunch, teas, snacks

• Places are currently limited to 4 - online booking only

• Held near Helford. Accommodation is available for those travelling from afar

• All food is plant based, we can accommodate gluten free and intolerances (please ask)

• No previous yoga, meditation or sound healing experience is required. Please speak to me about any injuries or if you are pregnant, have tinnitus, pacemaker or recent surgery with metal implants
  

Flow of the day…

9.30am tea and welcome circle

10am Yin yoga

11.30am Sound bath

12.45pm Lunch and relax

2pm beach walking meditation/ sea swim

3.45pm chai and Yoga nidra

5pm Closing ceremony & circle

5.30pm finish