A blog about my experiences of Ayurveda and Panchakarma.
Read MoreIntentions are the anchors for our practise. This blog looks at how, why and when to set intentions.
Read MoreHow to hold space with authenticity and power
Read MoreA few thoughts on how yoga can support us as women in all our diversities
Read MoreExploring some of the kleshas in life - attachment and aversion.
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