Welcome to the gong space ... Ali invites you to settle and set an intention ... then there is nothing more to do ... but surrender into layers of vibration which entrain the body and mind into deeper states of relaxation or meditation. Often called a ‘gong bath’ due to the sensation of being immersed in sound, and its’ cleansing effects.

A changing selection of symphonic and planetary gongs plus the Conch shell, Himalayan bowls, crystal bowls, hang drum, shruti box, voice & elemental instruments guide your journey through sacred sound. The experience is unique, for each and every one of us. All are welcome, pls speak to Ali beforehand if you are pregnant, have a pace maker, had recent surgery with metal implants, have any hearing issues or any other health concerns.

Please wear warm, comfortable layers and bring a yoga mat to lay on, a blanket, a small cushion for under your head and something to shade your eyes with, such as small scarf or eye pillow.

Afterwards we spend some time integrating the experience with drawing and colouring your own gong 'mandalas' ... or just sitting silently if you prefer.

Investment of £12 per person (cash in person or book online - see link below - 65p booking fee applies). Further info 07855402837 / resonantretreats@gmail.com. Please note - no sessions in Aug or Dec.