Join us for a day of rebalancing practises, time in nature and home made food. We celebrate the Spring Equinox, where dark and light reach equilibrium and we start to fully notice the rebirth of Spring, the stirring of the earth with hopeful energies. It is a time to honour both the dark and light aspects within ourselves and to inquire into our own needs at this turn of the wheel of the year.

The day begins with tea and welcome circle, before diving into the earthiness of our yin yoga practise with mudras. Yin is a meditative style of yoga where we surrender into simple postures for three minutes or more. Guided by the breath we drop into the subtler, darker layers of body and mind, stimulating organs and energy channels. Through yin’s opening and stillness we are able to receive the healing vibrations of gongs, crystal bowls and elemental instruments more deeply, into each and every cell. We pause for a simple shared lunch (fully plant based - GF available) and quiet time before heading off into nature for walking meditation in the woods and (optional/ weather dependent) sea swim! Then it’s back to the roundhouse for a cacao circle and chanting. The day concludes with closing circle and sharing.

Please note:

• Investment of £75 per person including lunch, teas, snacks

• Places are currently limited to 4 - online booking only

• Held near Helford. Accommodation is available for those travelling from afar

• All food is plant based, we can accommodate gluten free and intolerances (please ask)

• No previous yoga, meditation or sound healing experience is required. Please speak to me about any injuries or if you are pregnant, have tinnitus, pacemaker or recent surgery with metal implants

• Please read the T&Cs page (see footer)
  

Flow of the day…

9.15am tea and welcome circle

10am Yin yoga & mudras

11.30am Healing sound journey

12.45pm Lunch and relax

2pm walking meditation in nature/ sea swim

3.45pm cacao & vocal toning meditation

5pm Closing circle & sharing

5.30pm finish