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New moon gong sound bath - Penryn - Feb

  • Zedshed Commercial Road Penryn United Kingdom (map)

The heightened energies around the new moon are a wonderful time to explore the sound of the gongs. Join Ali for a journey through sacred sound, a journey of expanding consciousness and going deep within yourself. We begin each session with simple guided breath-work to allow mind and body to arrive into the space. Then all you need do is lay down snugly for over an hour of bathing and breathing into the sounds. 

Large scale majestic gongs create an ocean of complex, overtone sound which, like the primordial AUM, guides the mind towards silence. The vibrations of gongs and singing bowls resonate deep within the space and fluidity of the body. The selection of instruments is unique to each session, including elemental sounds like shakers, drums and chimes as well as shruti box, voice, conch shell, hang drum, flutes and more. In the same way your experience will be unique every time, which is why we set an intention at the opening and close of each sound bath. 

The gong is increasingly popular as a means of deep relaxation, meditation and self healing - Ali has dedicated herself to working with sound, breath and movement for the last ten years as a sound healer, yoga teacher, yoga therapist and retreat facilitator.

Contribution

Online booking only please - £13 per person, £20 to come with a friend (must be booked online together) and £10 for students or low income. We will always gift one place per session to anyone who feels they would benefit but cannot contribute financially. Help is often required setting up and taking down so please ask about opportunities to exchange! 

Please bring 

Yoga mat or something to lay on
Blanket/s, pillow for under your head, something to shade your eyes, bolster or cushion to support under your news if you need support for your lower back (you will be laying on the floor for over an hour)
Best to wear comfy layers, warm socks 
Please bring drinking water and avoid eating a heavy meal before the sound bath

Please note

If you are pregnant, have tinnitus, epilepsy, a pace maker or metal implants from recent surgery please speak to Ali before booking (07855 402837).

Chairs can be provided on request and wheelchairs can be accommodated (the building has a lift).