Women’s Yoga & Ayurveda Retreat, with Lou Kitchener

Potash Barns, Woodbridge, Suffolk

This retreat is for women of all ages, stages, sizes and experiences. It is an opportunity to immerse yourself in yoga and meditation, and enjoy a myriad of self-care practises from Ayurveda. It’s a time for restoring, learning, sharing with wonderful women, and delicious food. There will be a maximum of 15 people on the retreat, allowing a safe atmosphere and group bonding.

There will be 2 yoga sessions each day: a more dynamic and uplifting morning session, and a restful afternoon session with yoga nidra (deep relaxation), meditation and chanting. I’ll cater to the needs of each of you in the group. There will also be 2 informal workshops on Ayurvedic self-care, plus I’m going to have some Ayurvedic beauty treats lined up for you – using essential oils for your dosha, and an Ayurvedic facial! 

Ali will be providing a gong ceremony for women. 

For further details of this retreat please contact Louise Kitchener