Our gong suppers are always incredibly popular so please do book early! I love these evenings because sharing food (cooked by LH chef Emma) after sharing sound is a great chance to ground, meet like minded folk and ask those questions that often drift off into the night at a regular ‘gong bath’.
The gong is an ancient instrument for raising consciousness & transformation; its vibrations guide us into a deep theta brain-wave state where we can regain healthy resonance on all levels: physical, energetic, emotional, mental, spiritual. Anyone and everyone can share this practise, you will be laying down snugly for an hour or so, cocooned in healing sounds.
Ali guides you to arrive, relax into the space & set your intention. Planetary, symphonic & sound creation gongs are accompanied by singing bowls, elemental instruments, voice, the conch shell & shruti box. There is nothing for you to do, just allow the sounds to guide you on a deep inner journey towards wholeness.
The universe is composed of vibration and, as the universe in miniature, so are we – every cell, body part and thought. These sacred sounds realign us on a level that is beyond conscious thought.
£25 including supper. Please book through Limehouse Yoga here
Please note:
Yoga mats, blankets, bolsters & some eye pillows are provided (please bring your own if you have one).
Please wear warm comfortable clothes; bring an extra blanket/s if you feel the cold & a small pillow for your head.
Please speak to Ali beforehand if you are pregnant, have any hearing issues, metal implants or other health concerns.
Suitable for all levels.
If you have any questions please contact us on 01872 572620 or email info@limehouseyoga.com
* Do let us know if you have any dietary requirements, we cater for everything.