Due to the popularity of our new moon retreat (now fully booked on 2nd Jan) we have added another date! Join us for an earthy day of embodied, nurturing practices, time in nature and home made food. Despite the festive buzz of we are still in a dormant phase and together we honour both winter’s invitation to deep rest and the inspiration of the new year. We welcome groups of 4 into our home and sound temple for an intimate and unique experience.
The day begins with a welcome circle, before diving into the earthiness of our yin yoga practise with mudras. Yin is a meditative style of yoga where we surrender into simple postures for three minutes or more. Guided by the breath we drop into the subtler, darker layers of body and mind, stimulating organs and energy channels. Through yin’s opening and stillness we are able to receive the healing vibrations of gongs, crystal bowls and elemental instruments more deeply, into each and every cell. We pause for a simple shared lunch (plant based) and quiet time before heading off into nature for walking meditation in the woods and (optional/ weather dependent) sea swim! Then it’s back to the roundhouse for a cacao circle and vocal toning meditation. We use the sound of our own voices to ground deep into the body and release energetic emotional holding. The day concludes with closing circle and sharing of inspirations.
Please note:
Investment of £75 per person including lunch, teas, snacks
Places are currently limited to 4 - online booking only
Held near Helford. Accommodation is available for those travelling from afar
All food is plant based, we can accommodate gluten free and intolerances (please ask)
No previous yoga, meditation or sound healing experience is required. Please speak to me about any injuries or if you are pregnant, have tinnitus, pacemaker or recent surgery with metal implants
Please read the T&Cs page (see footer)
Flow of the day…
9.30am tea and welcome circle
10am Yin yoga & mudras
11.30am Healing sound journey
12.45pm Lunch and relax
2pm walking meditation in nature/ sea swim
3.45pm cacao & vocal toning meditation
5pm Closing circle & sharing
5.30pm finish