A Good Friday journey of self compassion through Biodanza and Gong bath.

Experience the true nature of your compassionate heart; openness, warmth, connectedness and spaciousness in this four hour workshop combining two of the most powerful healing and expressive techniques, Biodanza and a Gong Bath. 

The session will be guided by Ali Gunning and Anna Sadler who are delighted to be creating this Spring holiday collaboration. Tea and healthy snacks are provided.

For those who have not experienced Biodanza before, the movement practice means 'The Dance Of Life'. Biodanza (guided by Anna) is an embodied way to express and connect with your physical, emotional and spiritual body. There are no steps to learn and each exercise is an invitation to move towards connection and the freedom to express yourself and to feel good. 

The gong sound bath (facilitated by Ali) is an immersive, meditative experience which may still the mind, deeply nourish the body and invite us to move into the heart space. Ali weaves together the vibrations of beautiful gongs as well as singing bowls, elemental instruments and her voice, creating a healing journey through sacred sound. 

Our experience has been that first liberating our energies through the Biodanza practise makes absorbing the healing vibrations and stillness of the gong bath even more delicious!

Please speak to us before booking if you are pregnant or have tinnitus, pace maker, epilepsy, metal implants from recent surgery or injuries/ mobility issues that need support. We will share what to bring once you’ve confirmed your place.

Early bird £32 til 27th March/ £37 thereafter.