Week six content

You will find below the yoga practise as video and the sound journey audio which is also downloadable onto your device’s audio library e.g. itunes. The sound journey works best with headphones or decent speakers and ideally you have the volume at 50-70%, it really doesn’t have to be loud to be effective, in fact the body likes moderate volume.

Deepening practise

This week was all about acceptance, expressed as allowing and the dance between effort and surrender/ softening in our yoga practice. You may like to repeat the meditation from the video above (at the start) with the same/ different issues. And to journal about what came up from the practices this week. Keep up the alternate nostril breath with either open flow, 1:1 or 1:2 ratio as best supports you. Enjoy the sounds!