You are welcome to this free taster of the upcoming yoga nidra 8 week course* starting 18th Jan 2022. The session will be held on zoom and include an introduction to yoga nidra and the course, a guided practise and a Q&A/ sharing. Please book with the button below and you will receive the zoom info the day before the event.

Yoga nidra is a meditative, healing journey usually practised laying down, involving guidance through body, breath and senses, leading to a profound state of rest and awareness. It rebalances the nervous system and can support stress, anxiety, fatigue and disturbed sleep patterns.

*Please read the 8 week course listing HERE for full details or chat to me about whether the course is suitable for you.