Join us for sunrise on the beach, opening a glorious day of nourishing practises, time in nature and home made food. We take the opportunity of the summer solstice to ‘stand still’; to find inner stillness even when we are in the midst of activity, light, celebration, change; to pause and drop into our hearts together.
These cyclical retreats are held at our home and sound temple on the Lizard Peninsula and limited to four people creating a deeply intimate and powerful day.
The retreat opens at a secret beach location with a sunrise walking meditation and (optional of course sea swim)! We head back to ours for snacks and warming up before cacao circle, chanting and setting our intentions for this seasonal transition. Our yin yoga practise provides a meditative balance to the summer ‘yang’ energy, focusing on cooling the mind and gently exploring the heart and spine. Through yin’s opening and stillness you are able to receive the healing vibrations of gongs, crystal bowls and elemental instruments more deeply, into each and every cell. We pause for a simple shared lunch (fully plant based - GF available). Then it’s back to the roundhouse for a grounding meditation and closing circle.
Please note:
Investment of £75 per person including lunch, teas, snacks
Places are currently limited to 4 - online booking only
Held near Helford. Accommodation is available for those travelling from afar (at extra cost)
All food is plant based, we can accommodate gluten free and intolerances (please ask)
No previous yoga, meditation or sound healing experience is required. Please speak to me about any injuries or if you are pregnant, have tinnitus, pacemaker or recent surgery with metal implants
Please read the T&Cs page before booking (see website footer)
Flow of the day…
5am Staring at the beach for sunrise meditation and sea swim!
7am back to our home to change and have a snack
7.45am cacao circle, chanting and intentions
9am Yin yoga
10.45am sound journey
12noon lunch
1.30pm closing meditation & sharing circle
2.30pm finish