Join us for a day of joyful practises and healing explorations celebrating the summer solstice, ‘standing still’ together to appreciate the light and high yang energy of summer before the wheel of the year slowly turns us inwards once again. The emphasis of our day is staying softly centred in the heart even while we maybe busy, driven, manifesting our visions.

These cyclical retreats are held at our home and sound temple on the Lizard Peninsula and limited to four people creating a deeply intimate and powerful day.

Weather allowing we will open the day with meditation and walking in nature. It’s back to the sound temple for tea and a yin yoga practise focusing on heart opening. Through yin’s simple shapes, held for longer in a soft and surrendering way, and breath awareness you are able to then receive the healing vibrations of gongs, crystal bowls and elemental instruments more deeply, into each and every cell. We pause for a seasonal shared lunch (fully plant based & GF) then share 108 rounds of a sacred healing chant around the fire (you will receive a recording before the retreat to get familiar with the mantra).

Please note:

• Investment of £75 per person including lunch, teas, snacks

• Places are currently limited to 4 - online booking only

• Held near Helford. Accommodation is available for those travelling from afar (at extra cost)

• All food is plant based, we can accommodate gluten free and intolerances (please ask)

• No previous yoga, meditation or sound healing experience is required. Please speak to me about any injuries or if you are pregnant, have tinnitus, pacemaker or recent surgery with metal implants

• Please read the T&Cs page before booking (see website footer)
  

Flow of the day…

8am meet in nature for meditation and walking

9.30am opening circle and tea

10.15am yin yoga practise

11.45am sound journey

1pm lunch

2.15pm fire and mantra healing circle

3.30pm closing circle

4pm retreat concludes