A new monthly sound bath at the Village Hall (Old Lifeboat House) in Porthoustock.

Sound is an ancient form of medicine which works with the body's natural ability to regenerate and heal. It is a simple way to access the wisdom of meditation and a sense of connectedness to Life.

You will be laying down (or seated on a chair if necessary) to absorb the vibrations of instruments such as gongs, crystal bowls, flute, drum, lyre and voice. Ali guides you to settle into the body and breath before the sounds wash over and through you.

Each person benefits in their own way. Many people feedback about better sleep; relief from tension, pain and inflammation; more balanced energy levels; easing of anxiety and low mood; experiencing mental clarity, insight; spiritual connection.

Please bring all you need to be comfy and warm, i.e.:

• A yoga mat or something to lay on

• Blanket/s

• A pillow

• Warm socks and comfy layered clothing

• An eye pillow/ scarf (optional)

• Bolster or pillows to support the back of the knees can be helpful for low back support

You are welcome to arrive 10 mins early to set up. Tea is served afterwards and you ca request a chair to sit on during the experience.

£10 intro offer in January. Investment of £15 thereafter. Block of 5 sessions for £60.

Please speak to Ali before booking if you are pregnant, have tinnitus, pace maker, metal implants from recent surgery or with any other health concerns.

See further booking terms and conditions in website footer.