Our indulgent, three hour Yoga and Sound workshop will welcome you into the circle and commence with a grounding yoga practice led by Jock, focused on delicious hip opening poses, during which Ali will weave in some of her beautiful sound.

The yoga practice will end by settling into some short voice work and meditation and then Ali will take over to guide you into a comfortable position and help you relax into a blissful and healing gong bath.

If all this sounds just a bit too dreamy to miss, then book your tickets quick because spaces are limited!

Jock has been teaching for almost two decades and over this time he’s been privileged to have been taught by some of the worlds best teachers from a range of different schools of yoga, including Richard Freeman, David Williams, Doug Keller, Manju Jois and Doug Swenson, to name just a few.

His classes call upon the teachings of all of these teachers so that he can best serve his students, with a blend of the styles, techniques and adjustments he’s learnt along his journey. He is the co-founder and director of Lime House Yoga and is a dad to two wonderful daughters who constantly inspire and challenge him to be more present in the world and on his mat!

Please wear warm comfortable clothes; bring a yoga mat blanket and a small pillow for your head. Please speak to Ali beforehand if you are pregnant, have any hearing issues, metal implants or other health concerns.