Join us for a day of healing practises and inner explorations celebrating the Celtic festival of Imbolc, officially the ‘first sparks of Spring’. A time of vitality stirring under the surface into gentle emergence, like the snowdrops. We will gently thaw our minds and bodies in preparation for the cleansing, hopeful energies of moving fully into Spring. Knowing that February can often feel the hardest month it is a wonderful time to gather with like-minded others and re-ignite our self care.
We open our day together with tea, welcome meditation and sharing circle then move into a yin yoga practise focusing on deep restoration of the body’s vitality. Through yin’s simple shapes, held for longer in a soft and surrendering way with breath awareness, you are able to then receive the healing vibrations of gongs, crystal bowls and elemental instruments more deeply, into each and every cell. We pause for a hearty shared lunch (fully plant based and GF) then head our onto the land for voice work and walking meditation. Then it’s back to the long barn to share a yoga nidra (deep rest of mind and body), tea and closing circle.
Please note:
Investment of £85 per person including lunch, teas, snacks (£75 early bird til 31st Dec).
Held at Roselidden Farm near Helston. We can help you find nearby accommodation if needed (at extra cost)
All food is plant based and gluten free, please ask about other intolerances
No previous yoga, meditation or sound healing experience is required. Please speak to me about any injuries or if you are pregnant, have tinnitus, pacemaker or recent surgery with metal implants
Please read the T&Cs page before booking (see website footer)
Flow of the day…
9.45am arrival and tea
10am welcome, meditation and sharing
10.45am yin yoga practise
12 noon sound journey
1.15pm lunch
2.30pm waking meditation/ toning
3.15pm yoga nidra
4.30pm tea and snacks
4.45pm closing circle
5.30pm retreat concludes