Join us for a day of healing practises and inner explorations celebrating the Celtic festival of Imbolc, officially the ‘first sparks of Spring’ although it can often feel the hardest month! A time of quiet emergence and reconnection stirring under the surface, we will gently thaw our minds and bodies in preparation for the cleansing, hopeful energies of moving fully into Spring.
These cyclical retreats are held at our home and sound temple on the Lizard Peninsula and limited to four people creating a deeply intimate and powerful day.
We open our day together with tea, welcome meditation and sharing circle then move into a yin yoga practise focusing on deep restoration of the body’s vitality. Through yin’s simple shapes, held for longer in a soft and surrendering way, and breath awareness you are able to then receive the healing vibrations of gongs, crystal bowls and elemental instruments more deeply, into each and every cell. We pause for a hearty shared lunch (fully plant based - GF available) then head our into nature for walking meditation (and maybe a dip in the creek if you are feeling brave). Then it’s back to the roundhouse to share vocal toning based in the Celtic tradition of connecting to ‘Awen’, the triple rays of light and inspiration.
Please note:
Investment of £75 per person including lunch, teas, snacks
Places are currently limited to 4 - online booking only
Held near Helford. Accommodation is available for those travelling from afar (at extra cost)
All food is plant based, we can accommodate gluten free and intolerances (please ask)
No previous yoga, meditation or sound healing experience is required. Please speak to me about any injuries or if you are pregnant, have tinnitus, pacemaker or recent surgery with metal implants
Please read the T&Cs page before booking (see website footer)
Flow of the day…
9.15am arrival and tea
9.30am welcome, meditation and sharing
10am yin yoga practise
11.30am sound journey
12.45pm lunch
2pm waking meditation/ swim around the helford area
4pm chai and chanting circle
5pm closing circle
5.30pm retreat concludes