Welcome to our full moon sound journey at ZedShed, a warm and light eco space on the water at Penryn.
Since ancient times sound has been used as medicine and for meditation. We blend together modern and ancient instruments to envelop your body in layers of richly healing vibrations. Sacred sound leads us towards inner wholeness and silence.
Guided by me (Ali), an experienced and dedicated sound therapist who works with large high quality gongs and a selection of crystal bowls, drums, flutes, lyre, the shruti box and my voice as well as elemental instruments like ocean drum, shakers, rainstick.
The flow and experience of the sound is different each time depending on your energy, intention and an intuitive selection of instruments. The full moon is a potent time to explore the tides of body-mind-emotions along with the lunar energies.
Each 75/90 mins session includes guided body or breath centring, time to connect with an intention (if you wish) and grounding with time to share or ask questions afterwards.
See the website/ blog for more info on the effects and benefits of sound.
Who is this session for:
ZedShed is a beautiful eco space on the water; these group sessions have a welcoming, community feel and we have many newcomers to sound healing attending each month.
Please speak to Ali in advance if you are pregnant or have a pace maker, epilepsy, metal implants from recent surgery, tinnitus or hearing issues. And if you are experiencing the effects of trauma and significant mental health issues.
Generally we are laying on the floor but if you need a chair please ask - there is also lift access at the venue (please let me know if you need to access this). Please avoid alcohol or mind altering substances before the session.
What to bring:
Yoga mat or something to lay on
Blanket/s
Pillow
Eye pillow/ scarf (optional)
Bolster or cushions for behind the knees (optional - good for low back issues)
Water to drink
Best to wear loose, comfy layers
Investment:
£14 Regular tickets / £11 concession for anyone who cannot meet the regular ticket price.
£120 bundle available for any 10 sessions in 2024 (please let us know in advance when you are coming and it is your responsibility to keep an eye on the schedule and newsletter for dates).
There are always 2 places available on a gift basis so please be in touch if you need support or would like to exchange for help packing up.
Please see T&C in website footer.