What does the autumn equinox mean to you? Just a few things that spring to mind for me are embracing the polarities, listening, grounding and connecting with gratitude for all that we have harvested. Autumn Equinox occurs when day and night are briefly in balance; however you are feeling at this time we will pause and attune to self nourishment and self reflection ahead of winters deeper, darker, more yin energies.

These cyclical retreats are held at our home and sound temple on the Lizard Peninsula and limited to four people creating a deeply intimate and powerful day.

The retreat opens with tea, meditation and sharing. Our yin yoga practise provides a space for introspection and interoception; taking our time in simple grounding postures, each a micro meditation. Through yin’s opening and stillness you are able to receive the healing vibrations of gongs, crystal bowls and elemental instruments more deeply, into each and every cell. We pause for a simple shared lunch (fully plant based - GF available). Then it’s out into nature for a silent woodland walk and optional swim. We return to the sound temple for cacao, yoga nidra and sharing circle.

Please note:

• Investment of £75 per person including lunch, teas, snacks

• Places are currently limited to 4 - online booking only

• Held near Helford. Accommodation is available for those travelling from afar (at extra cost)

• All food is plant based, we can accommodate gluten free and intolerances (please ask)

• No previous yoga, meditation or sound healing experience is required. Please speak to me about any injuries or if you are pregnant, have tinnitus, pacemaker or recent surgery with metal implants

• Please read the T&Cs page before booking (see website footer)
  

Flow of the day…

9.15am opening circle, meditation, tea

10am yin yoga practise

11.30am sound journey

12.45pm lunch

2pm silent woodland walk/ swim

3.30pm cacao circle

4pm yoga nidra

5pm closing circle