Practitioners/ experts:
Deanne Greenwood Medical Herbalist - herbal medicine for menopause (works online and face2face)
Petra Fulham Nutrition - she has some great blog posts about MP nutrition
Jewels Wingfield - women’s empowerment
Annice Muhkerjee - endocrinologist who offers grounded advice about hormones - you can find lots of interviews with her online
Resources:
The Red School excellent podcasts and MP info
Equipment:
Brow Farm affordable yoga bolsters and heart shaped meditation cushions
Ekotex - Yoga bricks/ blocks, eye pillows, mats, more luxury style bolsters
Yogamatters is another place for all of the above yoga kit
Complete Unity have a large eco yoga range
Excellent headphones Beyer
Good affordable headphones AKG
Books:
Perimenopause Power by Maisie Hill
Wise Power by Alexandra Pope
The 7 sacred rites of menopause by Kristi Maisenbach Boylan