Week two content

You will find below the yoga practise as video and the sound journey audio which is also downloadable onto your device’s audio library e.g. itunes. The sound journey works best with headphones or decent speakers and ideally you have the volume at 50-70%, it really doesn’t have to be loud to be effective, in fact the body likes moderate volume.

Deepening practise

I recommend that you include the alternate nostril breath in your daily routine this week, it is super helpful as a balancing technique; balancing the nervous system and yin/ yang (moon/ sun) energies. Pranayama is a great tool before meditation or the sound journey especially if things are hectic around you and its feeling hard to settle, it steadies the metal energies. 5 rounds or up to 15 mins daily would be wonderful. It’s at 57 mins on the video above.

The strength work can be done in chunks along with your other practises or as practise snacks. I recommend the surya namaskar as a morning practise - we will include some pre bed practise suggestions over the coming weeks.

If you like to journal then keep a note of how and where you are finding the right inner/ outer resources to support your sense of resilience.