Yin yoga -healing gong bath - high pranic brunch - satsang
At stretch, Broadway Market, East London.
Mid summer is the time of abundant yang: we may find ourselves full of solar energy; constantly out, running around 'doing'. With little time to check in; for 'being'.
Resonant Retreats invites you to balance yang with yin; to pause and direct the fire and heart energy of the season towards intentions for life and wellbeing.
We begin the day with a seasonal ritual before moving into yin yoga practise: staying in the poses for longer, surrendering; mindfully moving through the deeper, darker layers of body mind. The sequence focuses on the heart elements of fire & air and on cooling excess pitta (excess heat in the body, irritability etc).
Yin is the perfect opener for the vibrations of the gong to move deep into the energy channels, and to explore the shifts of consciousness and wisdom sound meditation can unfold.
Our raw, gluten free, plant based sharing brunch is created by Moody Mango Raw Cuisine, inspired by the summer abundance of nature.
Resonant Retreats are all about creating conscious connections with the seasons, self and like minded community. All are welcome
Investment: 40 quid including lunch.